Fitness entrepreneur Nawaz Modi Singhania and founder of Bodyart Gym does the honours! :-)
'These are foods that are very common in the Indian diet... Naan, chapatti, rice...' 'Those processed carbohydrates are far worse for body weight and heart health than the fats they replaced.' 'The problem with these foods is that even if there isn't any obvious sugar in them, they turn to sugar very quickly.'
Having sex every other day may be optimum, says Dr Raghuveer Karne. Prolonged abstinence can increase the number of dead sperm.
Find out if you are making these mistakes.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
She is Bollywood's favourite nutritionist. So why are some people in the medical fraternity raising red flags about Rujuta Diwekar's advice?
The actor may have given many new mums fitness goals, but has her weight gain spiraled back again, questions Zofeen Maqsood.
On Monday, August 29, a court in Saran, Bihar, sentenced the headmistress of the school where 23 children died after eating a mid-day meal to 17 years in prison. Three years after that tragedy, discovers Satyavrat Mishra, the state government has failed to learn its lessons.
The phrase 'salt to taste' is a misnomer in the Indian context.
Follow these tips to survive festive binging.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
A journey that can teach us all a thing or two about resilience.
It's your diet that holds the key to a fulfilling sex life. Boost libido by changing what you eat.
Aparna Kumar fought pneumonia and extreme weather conditions to make history.
Make these simple lifestyle changes and lead a healthy life.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Nutritionist Rujuta Diwekar's approach to nutrition is driven by her grandmother.
Uncooked, fresh and unprocessed -- that's the diet a number of people are swearing by
